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Category: Technology

KidsEmail: The Best and Safest Email for Your Children

When I growing up I didn’t really know how to use a computer. But later I learned how to use it. Then I started using email for the first time when I was about 12, through a telnet session to a server located at the elementary school library where I went to school. My older brother could probably access this email whenever he wanted to, to make sure I wasn’t doing anything dangerous. Not that it was that easy back then – loading a simple image online took about 5 minutes.

Well, things are kind of different today, and any kid who knows how to use a computer can easily get and use an email account. If those email accounts are unsupervised, it can be rather disquieting for the parents, who have no idea who their kids are corresponding with. Yes, you can prevent your kids from having email altogether, or let them have a Gmail account while keeping an eye on what’s going on, but there’s also a different solution – specialized email apps for kids.

You know, as more and more online services require accounts and email addresses to use them, children will want their own email addresses sooner. And I think, if your kids are interested in their own email addresses, don’t panic. Because, nowadays there are a lot programs that provide safe email for young kids. Most email options for kids make use of a “white list” which is a list of approved email addresses as determined by parents. Spam and other unwanted messages generally can’t get through.

About KidsEmail

KidsEmail.org was established in 2009. The concept and idea was written and designed to be a part of the solution to protect children and families online. KidsEmail.org was designed to provide safe email for kids.

And KidsEmail is a comprehensive web-based email program that allows you to choose between a white list and a black list (block out unwanted senders). It has filters, parent controls such as time limits, parent blind carbon copies, and the ability to block out images and certain kinds of attachments. You’re allowed up to four child accounts per adult account.

And also, you won’t have to be worried about any strangers emailing your child. Parents should keep their child’s tech skills in mind when setting rules for computer use. A technologically precocious child who feels that their privacy is being invaded may seek alternative free email options without their parent’s knowledge. Each service differs slightly ​from what it provides, there’s sure to be one that meets your specific needs.

You can Register A Free Account and Try These Features

  1. Everyone gets 30 days free to try KidsEmail after registering a free account. As a professional Email system for children, KidsEmail has many useful and thoughtful features:
  2. Mail Monitoring: receive a copy of all incoming and/or outgoing email that is sent to/from your child. Of course, you can choose to enable/disable it easily.
  3. Time Restrictions: set a limit on the amount of time your child is allowed to spend on email. Also allows a parent to set up a punishment by shutting down access for a set amount of time.
  4. Mail queue: intercept an email that failed the safety rules that you set for your child. Approve, deny or remove, it’s up to you.
  5. Contact Manager: parents can choose who can contact their child.
  6. Custom Mailbox Folders: children can create their own custom mail folder to organize received email.
  7. GPS -allows parents to track a child’s location when they are using the mobile application.
  8. No Ads
  9. SPAM Filters

There Pricing and Plans are Great

  • Trial – Try it out free for 30 days
  • Annual $2/99 Month – 12 months + 1 month Free!
    Up to 6 Email Accounts
  • Monthly – $4.95/Month
    Up to 4 Email Accounts
  • I have already registered for the trial package.

KidsEmail.org is a safe email service for kids and families. Your kids can now have a safe email for kids account while allowing parents to be aware of any correspondence their children send and receive.

Safety rules I find very helpful:

  1. Remove Links and Images
  2. Control Attachments Types
  3. Offensive Word Filter
  4. Spam Filtering

Special features the kids will really enjoy

  1. Read It

The children can easily select “read it” on an incoming message which will then read the email out loud to the child. Kids can have fun and improve their confidence while learning to read their email on their own.

2. Drawing Board

KidsEmail offers a fun drawing board for kids. The drawing board allows kids to express themselves by drawing and sending pictures via email to friends and family. Kids love being able to share their creativity with their loved ones!

You can Install KidsEmail on Any Devices

And the Users can freely download and install KidsEmail on any iOS, Android and Kindle Fire devices.

​I really love this app, because it is the best way for your children to start using email and that’s with KidsEmail. And I know the kids would love this app, too and parents would let them contact the whole world without any worrying.

Keep up with them on social media

Facebook: https://www.facebook.com/KidsEmail.org
Twitter: https://twitter.com/KidsEmail
Pinterest: https://www.pinterest.com/kidsemail1/
Google+: https://plus.google.com/+KidsemailOrg
Instagram: https://www.instagram.com/kidsemail/

Registration

Registration is easy, everyone gets 30 days free with no obligation to enter any payment. If you don’t have an account already, please ​register here​.

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Sony WH-1000XM3 Review: The Best Noise Canceling Headphones

You know that Sony’s 1000X line of wireless headphones have become the market leader for noise-canceling headsets, and this year at IFA 2018, the company has announced the latest (and greatest) model: Sony WH-the 1000X M3, which offer better noise canceling, an updated design, USB-C, and more.

I’ve been using the 1000X M3s for a few days, including a long seven-hour flight, and in short, they’re the real deal. It was a high bar to clear since the original 1000Xs were already some of the best noise-canceling headphones out there, and the 1000X M2 improved on that even more. But the new 1000X M3s are the best pair of noise-canceling headphones that Sony has made yet, thanks to a host of improvements both big and small. We haven’t had time to put them through their paces for a full review yet, but they’re possibly the best noise-canceling headphones on the market.

They’re minor annoyances, though, and they fade when compared with Sony’s incredible noise-cancelation and eminently enjoyable music performance. At $348 they’re not inexpensive, but I feel more confident recommending them than I do Bose’s Quiet Comfort 35, which in comparison are now showing their age. Sony just does a better job at isolating you from the annoyances of the outside world.
That has obvious appeal if you’re a frequent traveler, but I found it also pays dividends if you’re simply listening to music more normally.

Several times, taking the WH-1000XM3’s off, I was surprised at just how much ambient sound there was – even if, beforehand, the room had seemed relatively quiet. Being able to shut a virtual door and step into your own imaginary music room, and have the comfort and battery life to enjoy that for hours on end, makes Sony’s headphones a winning combination.

Industry-leading noise canceling: Sony’s proprietary HD Noise Canceling Processor QN1 brings the WH-1000XM3 to the pinnacle of noise cancellation

Premium Sound: The 40mm drivers with Liquid Crystal Polymer (LCP) diaphragms are Hi-Res Audio compatible, reproducing a full range of frequencies

All-day listening with quick charging: Listen all day with up to 30 hours of playback and quick charging that gives five hours of playback with just 10 minutes of charge time

Smart Listening: Smart Listening by Adaptive Sound Control automatically detects your activity and balances noise canceling levels accordingly

Sony has also tweaked the design on an aesthetic level. The buttons are nicer with a new gloss finish, the faux-leather texture has been axed, and there are new copper-tone highlights for an overall more polished look.

The 1000X M3s are set to cost $349.99 when they launch in September. In fact, they’re available on Amazon already with immediate shipping. The price is on par with what competitors like Bose’s QC35 IIs cost, but if you’re someone who just spent $300 on a pair of M2s last year, you’ll likely be displeased at the thought of shelling out for an upgrade so soon.

And as the saying goes: silence is golden. What’re a few extra bucks compared to that?

It’s only music. Nothing else. Sony’s industry-leading noise cancellation evolves to further immerse you in your music with a proprietary noise cancellation processor, quick charge capabilities, and an updated comfortable design.

You can listen all day with up to 30 hours of battery life.
Quick charging gives five hours of playback with just a 10-minute charge.

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A Guide To Find Cheapest Web Hosting Provider

Find a cheap web hosting is the systematical and researching work. Most of the hosting service tries to make hosting plan cheapest to fit it in user budget. There are various hosting coupons in market as Hostgator coupon code and other hosts coupons or promo offer. That cut down the plans price with big amount. But low price hosting service is not the aim of users. When you are starting a website and purchasing website hosting. It is most important to spend your money sensibly. A cheap web hosting can be a highly effective investment by get all needed features and tools with it.

Point to make research for take web hosting

Choosing a web hosting for own site is so complicated and researching work. You have to take most searches about host, features company etc. There is some clear step, which everyone has to go through for getting a write choice hosting.

First and most important thing to consider is host. Found a right host which has best performance and uptime. For it you have to read reviews and blog of hosting companies.
When you have found the hosting companies, then time is to choose a plan. The Plan will have to be suited in your money budget.

If plan have been fitted in budget then check all needed features comes with that plans or not.

For features quality you can read reviews of its.

If all is good then purchase only for trial period only. If you get any problem, then simply could change the service.

Clear some questions before purchasing cheapest web hosting

You should keep in mind various thing before choosing web hosting service. If, you want to maintain the budget, you have to take all things in measure. You need to check various things that will make your web site cost effective with fulfillment of your site need. So you have to check various elements.

Does it secure my website?

This is best question to know. Security is most important feature. You should be confirming about security policy of host.

Do it provide free domain name?

Getting a free domain with website hosting will be the positive influence of host. But, it is not mandatory to have free domain if plans price already low.

Does it provide free SSL?

Free SSL with plans must be, because of security purpose of websites.
Is there any limit on my account such as Email accounts and no of website?
Confirm no of website and email account in plan accordingly your need.
Does cheap web hosting mean low quality?

Price tag is cheap doesn’t means the service is poor. Web hosting service should have reliability, uptime, and performance and features same as most advanced hosting services.

Always make a research before taking any service. Reading reviews would be best option for get true result. Quality, money, features all things should be in balance. This is called low cost or cheap web hosting.

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HIPAA- WHY IS COMPLIANCE SO HARD TO ACHIEVE?

HIPAA is made of several rules that comprise of regulatory standards, that should be followed to achieve an effective state of HIPAA compliance program. These HIPAA rules are national standards that are meant for the use and disclosure of the protected health information (PHI). PHI is any demographic information that could be used to identify the patient’s identity. PHI comprises of patients name, address, date of birth, social security number, information regarding insurance and any information regarding the patient’s medical record.

If you look carefully in the medical sector you would be shocked to know that there are many cases of HIPAA data breaches. There are various cases of breach either large or small. If we try to ascertain the reason of breach it is known that there are two distinct causes for this breach.

REASON FOR BREACH OF HIPAA COMPLIANCE:

The first error is owing to human fault. As per records the HHS Office for Civil Rights stated the reason of the maximum breaches as high as 78% is due to human error, this includes lost and stolen devices and leaking the PHI without consent. It is quite a high number and the fact worth noting is that these cases of breach could be prevented. It could have been prevented by means of proper and continuous HIPAA compliance training.

HIPAA regulations make it compulsory that the annual security awareness training should be given to all the members of the covered entity’s workforce. There should be strict guidance also for the Business Associate workforce who are required to access the protected health information (PHI) and the electronic protected health information (ePHI) should be bestowed with this training.

The training should however not be limited to the annual requirement, there should be periodic security reminders and the inclusion of HIPAA compliance templates.

The second error in the compliance of HIPAA is the implementation of the adequate technical safeguards. This category is serious as it requires efforts and inclusion of some costs to implement the HIPAA. Technical safeguard requirements make it essential that areas wherein the use of unique user identification for all workforce members, ensures substantial authorized access and the verification of the person or the entity that needs access to the ePHI is to be assured.

Efforts as simple as having settings for auto logoff to a minimal amount of activity that is for about five to seven minutes for any device that could lead to access to ePHI could be of help. Also the presence of lockable unauthorized viewing of the workstation desktop or the laptop.

Getting the data that is in transmission as encrypted could be a good way to protect the data. It is important zone and to this the organizations should pay heed too. The organizations should see to it that they can create, store, transmit or get the ePHI that has been encrypted. This should be done as a part of HIPAA compliance. The organizations should be proactive in implementing all aspects of HIPAA compliance.

Author Bio: |Web Surfing. Writer. Blogger. Self-Believer.| I love to grab the Knowledge and share the fresh dose of technology, lifestyle, travel, how-to’s, life lessons through the social platform and my blog. At my free time I love to read new things and write the post of my Tech Brief Stuff blog and share with my social locality.

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Photography: An Ever-Evolving Enterprise, And success requires the ability to adapt to changing markets while staying true to your unique vision

You know, most everyone who picks up a camera experiences the common frustrations of the beginning photography: Out of focus, improper exposure, dull images, and poor composition. When you study with Vince Wallace, you’ll be taken step-by-step through a well-planned course of video sessions, starting from a beginning skill level—and proceeding into advanced techniques used by professional photographers. You’ll no longer be confused by your camera’s thick manual. You’ll learn how to create breathtaking landscapes, capture the motion everywhere around you, and portray human portraits with splendid emotion.

If you’re a portrait photographer, you know will probably be very likely to find yourself booking family photo shoots from time to time. Especially if you’re a locally established artist with your own studio, family shoots are great source of reliable income because very often, first time clients become repeat ones.

For example, if a newlywed couple books an engagement shoot with you and it goes incredibly well, they will very likely circle back and book you in the future for newborn or group portrait shoots if they decide to start a family. If you’re looking to improve your family photo shoot techniques, we have a few helpful tips with browsing for some inspiration:

Young man using a professional camera

If you have been taking pictures for a while? That’s ok. You quickly review the basics (you might be surprised at what you didn’t know). You’ll then move into the more advanced training on balancing light exposure, aperture, and ISO settings. No other course covers all you’ll find here. You’ll learn artistic and design elements, color theory, how to capture movement, and all about the different types of lenses.

Ismail Sirdah is a great photographer and entrepreneur who has gained recognition in the niches of travel, retail, and wedding photography. I really love his He recently opened his own photography school, and has helped many young photographers open thriving businesses.

Ismail Sirdah began his work in photography as a photographer’s assistant. Using his SLR camera, Ismail would practice photography techniques for hours until he created a great photograph. His willingness to try new techniques and experiment with new equipment gave him an advantage when he opened his own photography business.

And I think that every blogger needs a lightweight, high-quality camera which is capable of taking live action shots at a moment’s notice. I know that quality should, of course, be as high as possible, factors such as shutter speed, wide-tracking mode, and the amount of focusing points available, all become increasingly important. You need a battery that lasts and a camera which is intuitive to use. Here we are presenting you the five best cameras for avid bloggers. Among these you will find options to suit any preference, guaranteeing that you will find the best camera for blogging in your style.

We know that professional photography is an ever-evolving enterprise. And success requires the ability to adapt to changing markets while staying true to your unique vision. Monica Sigmon, M.Photog.Cr., and Michael Taylor, M.Photog. Hon.M.Photog. Cr., API, F-ASP, of Sigmon Taylor Photography learned this lesson firsthand as they refocused and revitalized their Williamsburg, Virginia, portrait business after a downturn during the financial crisis of the late 2000s. They are two of the best photographers out there today.And success requires the ability to adapt to changing markets while staying true to your unique vision.

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Bosch 100 Series: The World’s Number One Dishwasher Brand

You know, I want tell you all about a great dishwasher that saw while surfing online at BestBuy. I am talking about the Bosch 100 Series in particular. It’s one of a kind. And I love it. It’s the best dishwasher I have seen.

What makes Bosch the World’s #1 Dishwasher Brand?

It’s Quiet

The Bosch 100 Series is quite possibly the quietest dishwasher brand in the U.S. and it uses 18 sound reducing technologies. And the InfoLight® lets you know that it’s running, because, it’s so quiet you wouldn’t know otherwise.

It’s Reliability

And the Bosch is the most reliable dishwasher brand of it’s kind and with the lowest repair rate according to a leading consumer publication.

It’s Design & Flexibility

I know the Bosch 100 Series comes in a variety of designs and door handles to fit any kitchen design.

And also, It has a 3rd rack that adds 30% more loading area. It has an Adjustable Rackmatic™ rack it provides 9 adjustable positions giving you maximum loading flexibility.

It’s Performance

Bosch owns 5 of the top 10 drying scores out of 160 tested dishwashers by a leading consumer publication. How awesome is that?

And its condensation drying sets Bosch apart from other dishwasher brands.

You all know that I really like that this series is fingerprint-resistant stainless steel that helps guard against smudges and fingerprints It’s also easy to clean.

The utility rack is the perfect place for hard to place items like basting brushes and whisks. And it opens up space on the upper rack for all the rest of your dishes.

And also, you can skip the Pre-Rinse with Bosch because all Bosch dishwashers have PrecisionWash™. This is an intelligent wash system with sensors that target every dish to leave them sparkling clean, every time.

I really like that in the Bosch factory, they perform 485 quality checks on every dishwasher to ensure lasting performance in your home.

And I want everyone to know that if you’re in the market for a new dishwasher, I recommend checking out the Bosch 100 Series at Best Buy and making your life easier and your kitchen shine with the world’s #1 dishwasher brand.
Remember to pin for later…

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

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How Renewable Energy Is Redefining HVAC

By August of 2015, the solar HVAC industry with innovative solutions like solar management software had started showing immense activity. While factors, such as federal tax credits, keep the activity in the market at a low, there is no lack of potential! In fact, the world is waking up to the feasibility of using the use of renewable heating and cooling systems. However, even now only 16% of energy for heating and cooling in the UK is generated from renewable resources.

Positive Change

HVAC technologies powered by renewable energy resources have the potential to change the world. They are already responsible for:

  1. Reduced Emissions

Greenhouse gases are the main reason behind the rising temperatures and global world. The new HVAC technology has reduced emissions of those gases. It is now even possible to heat or cool a building without any greenhouse gas emissions!

  1. Reduced Refrigerants

Freon, a refrigerant that was conventionally a part of air condition units was banned in 2010 when it was discovered to be depleting the ozone layer. Due to the new HVAC solutions, we don’t have to depend on hydrochlorofluorocarbons (HCFC) like Freon.

  1. Improved Health

Since fossil fuels when burned emit gases and particles that can affect our respiratory systems negatively, dangers of asthma and bronchitis has been increasing steadily. Clean and green HVAC technologies have had a positive effect on the air quality.

These newfangled HVAC solutions do hold some merit. Does that mean that the British customer is only opting for a green solution or will it also save them money? Before we look at some of the new innovations, take some time to absorb this fact: heating and cooling are responsible for the consumption of almost 50 percent of the energy in the EU alone!

Natural Gas VRF System

You might be familiar with the YANMAR compact diesel engines. VRF stands for Variable Refrigerant Flow system that was first conceived by this company in 1987. The unique characteristic of the VRF system is that its heat pump doesn’t require a huge input of energy. It’s powerful heating, and cooling capabilities are courtesy of a natural gas-powered engine. Moreover, when this engine works, it emits a lower volume of greenhouse gases than a coal engine would. The difference isn’t insignificant either amounting to 80% less NOx, no SOx, and 35% less CO2!

So, when you use one of the VRF systems, you save on energy. What else can this generator do for you? Besides that, it lowers operating cost. Moreover, it can easily be installed – and has been – in a wide range of venues, including schools, offices, multi-family complexes, and even restaurants. Sounds like an improvement worth making, doesn’t it?

Smart Thermostats

The word smart has come to mean something different in today’s world. Now, it indicates technology that is more energy/cost efficient and green, like the solar sales software. So many smart developments and inventions have flooded the market that you might have missed Google’s Nest. This smart-thermostat doesn’t just learn from its user’s past behavior. It is also programmable and thus highly customizable. Moreover, it can connect to the Wi-Fi and make remote operating possible.

Like the solar management software with its many uses, smart thermostats have unlimited uses in unlimited areas. For instance, look at this company, using Nest thermostats their new range of furnaces.

With innovations like the solar sales software, it is possible for households to reduce their gas consumption by at least 15%. That means a reduction of $150 – $250 in utility fees on an annual basis!

PureTemp

Solar management software has changed the world for the better. But so has PureTemp! It seamlessly becomes a part of any HVAC system and prevents energy wastage. Most furnaces, heaters, and ACs waste a part of the HVAC-generated energy when they restart or are set at a specific temperature that must be maintained. With the PureTemp in action, this energy is stored, harnessed, and then used more greenly. PureTemp has given us more energy and cost-efficient alternative for all HVAC systems – whether residential or commercial!

How much money can it save you? Consider the fact that unlike most HVAC solutions that can only store 4 joules of energy per gram, PureTemp boosts the performance 50-fold by storing 200 joules!

Microgrids

Another green and energy efficient solution like the solar sales software, microgrids, are now a not-so-distant possibility. Instead of using a vast grid to supply electricity to a neighborhood, the same can be done smaller, multiple grids or microgrids. Microgrids were initially invented as sources of backup supply power during a blackout.

Since they have well-defined boundaries that allow microgrids to only supply power to a particular area, they can be used as springboards for renewable energy powered systems. Think about it, depending upon which type of renewable resource is easily available in a region, a microgrid could be designed to make the most of it. After all, it won’t make sense not to have microgrids operating on solar energy in Arizona or a wind one in the Congo! Similarly, geothermal and biofuels are two other resources that could be tapped into for other regions.

That isn’t to say that the traditional power grid system should be dismantled completely. Instead, both types of grids should be used in conjunction. So when a blackout occurs, one of them would still be functioning and continues to power the areas sans electricity!

Millennials now form the largest consumer demographic. That means their preferences and the causes closest to their heart matter to companies. By having priorities, this swathe of the population has redefined how business is to be done. They have transformed the kind of relationship the previous generation had with utility companies. That is why companies had to decide to pay attention to the advantages of energy-saving innovations. Green solutions now have mainstream exposure and reach. Renewable energy is redefining HVAC systems, and this is just the beginning of the revolution! Check out Scoop.Solar for innovative automated solar solutions like the solar sales software!

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Ace the GRE by Learning from the Best

GRE (Graduate Record Examination) is an essential examination appeared by students who want to study abroad to pursue their Master’s or PhD. Many students in this country dream to be a part of the world’s best institutions. Some want to pursue their post-graduation and some want to earn a doctorate degree from the world’s best institutes. It is mandatory for the students to qualify for the GRE with good grades in order to fulfil their dream. However, the expense at these institutes is not something an average income household can bear. Therefore, good grades in GRE not only help in getting through the preferred institutes but also avail high percentages of scholarships.

Every year thousands of applicants apply for this exam to give their best and achieve a top grade. But before applying, a majority of the students enrol in institutes for GRE coaching. Various coaching centres are available in different parts of the country to provide best GRE training both online and offline to help them score better in the final exam.

The GRE has three sections which a student needs to master in. The first section deals with Verbal Reasoning (VR). The second section deals with Quantitative Reasoning (QR) and the third with Writing Analysis. It’s important for every student to learn to speak English professionally whose native language of the country is not English. For scoring well in the GRE, guidance is essential. It is important to have a disciplined method of study and a focused approach towards the goal.

Why is it important to study in coaching institutes?

  • The GRE preparation course develops a curriculum that is student friendly and sets short-term goals which are easier to achieve.
  • For the VR and QR, two different mentors are assigned to the classes who are specialized in these areas.
  •  The mentors provide unlimited help beyond the class hours. Students can approach them with personal doubt clearances.
  • One-on-one classes are also provided to the students if they opt for such a medium of training. They need to specify while enrolling in the institute if they want to opt for such a facility.
  • Personalized attention is given by all the teachers to each and every student to identify their areas of strength and weakness.
  • Various practice tests and drills are administered to prepare the candidates well for the final test. The students get an idea of the type of questions they will face and how to solve them faster.
  • All of them learn to work under maximum pressure and improve their time management skills.
  • They are shown lecture videos of eminent professors on topics which seem difficult or less interesting to ease them out. Further on, students’ viewpoint is asked on those topics. This serves as an interactive learning method and supports discussions from other students.

Majority of students excel in the final GRE after receiving such rigorous training and practice. So, if you also wish to get a fabulous score and make it to the world’s best institutes, enrol now!

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Here are 6 apps that will help you stay aware of your brain health

Our brain is the central processing unit of the body. Thus, when the brain’s health goes down, everything else becomes dull too. The simplest example is a headache. It can seriously pull down your energy and significantly dip your productivity too. This stresses the importance of maintaining cognitive wellness.

Unfortunately, brain health is suffering across the globe. The rates of stress, anxiety, and depression are crawling. In fact, these play the role of leading culprits that negatively impact your mental health. About 18.1% of the US population experiences anxiety disorder annually. Likewise, roughly 10.3 million adults in the country suffer from a severe episode of depression in a given year.

Top these concerns with stress and we have the recipe for poor brain health. A 2017 survey by the American Psychology Association showed that 62% of the Americans confess to being stressed due to their financial matters. Another 61% said that their work caused them stress. 51% also admitted that crime had them worried.

The silver lining to the brain health cloud

Although these whopping statistics paint a gloomy picture, there’s always hope. You can work to chop out stress and anxiety from your life. As you work to eliminate such factors, you’d notice an improvement in your cognitive health.

On top of this, your brain needs to be continuously challenged to function at its best. Research confirms that you can strengthen and rebuild your cognitive abilities by stimulating the brain. When you set up a challenge for your brain, it takes the signal, and its gears then shift to find the solution to the problem.

Another important factor is to track your brain’s health. It is essential to keep tabs on your cognitive performance because sometimes it declines without any alarm bells. If there are any signals, you may mistake them for daily stress or tension.

In this regard, let’s dig into the apps that can help you stay aware of your mental health.

Six apps that track your brain health

Awareness is key to fending off any psychiatric health concern. It is also crucial to learn about changes in your cognitive functioning at your earliest. This helps you deal with any mental decline properly.

Here are six apps that serve as trackers of your mental well-being:

  1. BrainTest

The Brain test app is a vital tool that can assist you in detecting changes in your cognitive performance. As we climb up the age ladder, we become victims of mild cognitive impairment (MCI). Although this decline in brain performance is part of healthy aging, it is also a telltale sign of dementia and Alzheimer’s disease if it deviates from the normal cognitive decline.

Brain tests are the keys to discovering MCI, mixed dementia, and other neurodegenerative disorders. Instead of putting off a visit to the doctor or waiting in long appointment lines, the BrainTest app allows you to screen your brain’s performance in the comfort of your home. The application offers cognitive screening tests that are evaluated by professionals as soon as you complete them.

Brain Test has the nod of approval from The Ohio State University. Essentially, the app is the digital counterpart of the Self-Administered Gerocognitive Exam (SAGE). SAGE is highly credited for picking up any memory, cognitive, and thinking impairment. What’s more is that the accuracy of the results is marked at 90%.

  1. Moodkit

Moodkit is another useful app for mental wellness. It works specifically along the lines of picking up signs of bad mood and helping you improve it. The application brings forth strategies taken from the pages of professional psychology. In fact, Moodkit is the brainchild of two psychologists.

Admittedly, there is nothing worse than a low mood or a sinking feeling as it seeps out of your mind into the work in progress. In fact, Scientific American confirms that bad mood can be contagious. In fact, a chronic low mood may even signal the development of mood disorders such as bipolar disorder and depression.

Moodkit employs techniques of cognitive behavior therapy, which is praised for its research-backed and effective psychotherapy methods. The app works to provide mood-enhancing activities. It identifies unhealthy thinking and charts your mood over time.

Lastly, the application allows you to create journal entries to encourage mental well-being. Hence, with Moodkit, you have professional treatment in the palm of your hand. A cherry on top is that the application has been listed among Healthline’s best depression apps.

  1. Lantern

Lantern is a web as well as a smartphone application. The app provides a healthy combination of expert advice as well as cognitive behavioral therapy (CBT). Users begin by taking a test for assessing their strengths and weaknesses in five areas. These include sleep, stress/anxiety, body, mood, and social life.

Since all these are interlinked and leave their impact on the brain’s health, the app can help you track your cognitive well-being. The portfolio of this app extends to deliver more though. The application assigns daily exercises that are customized to meet your needs based on what is determined by the assessment. Furthermore, you are also paired with a professional coach who is well-versed in CBT.

  1. Depression Anxiety Stress Test

An optimal mental health can never be achieved without eliminating anxiety from the picture. This is particularly important as a record number of people report facing anxiety. However, you can’t kick anxiety out of your life unless you are sure about the diagnosis. In this context, the Depression Anxiety Stress Test is your go-to app.

The application helps you assess three of the leading mental health concerns namely anxiety, stress, and depression. Once you can pinpoint your current state of mind, you will be able to tackle it better. Besides, the app also gives you a reading concerning your levels of impatience and irritability.

  1. Sea Hero Quest

The Sea Hero Quest app is a gaming application that is considered a good tool for detecting early symptoms of Alzheimer’s disease. The app leaves users at a sailing course that is punctuated with sea monsters. These need to be shot down, but the aim is to find missing pages of a long-lost journal.

The underlying motive, however, is to detect the users’ spatial navigation abilities. One of the scientists behind Sea Hero Quest, Hugo Spiers of University College London, elaborates about the app. Spiers outlines, “By creating a global chart of human spatial navigation, we’d like to create the next set of tools for the diagnosis of Alzheimer’s.”

The fact of the matter is that mostly neurodegenerative disorders such as Alzheimer’s prey on individuals in silence. Most people are not aware of the symptoms of a given neurodegenerative disorder. Hence, they may not be able to notice its development while it starts wreaking havoc on the mind slowly.

This is specifically true when it comes to elderly folks who mistake Alzheimer’s-induced cognitive impairment with age-related cognitive decline. This takes the importance of an app such as Sea Hero Quest up by several notches.

  1. i-Prognosis

i-Prognosis is another app that notes the progress of your brain health by alerting about the early stage development of Parkinson’s disease (PD). This is another brain ailment that goes undetected in its early stages. As a result, most patients lose precious time in getting treatment or making the needed lifestyle changes.

i-Prognosis provides applications for smartphones as well as smartwatches. The app watches out for early symptoms of PD via mobile sensors and machine learning.

i-Prognosis is an EU-funded work by Greece’s Aristotle University of Thessaloniki. The application gathers all the required data after the user’s consent by utilizing the sensors in modern phones. By doing so, it can note differences in a person’s behavioral status. Since PD victimizes approximately 60,000 patients in the US every year, such an app is a helpful tool for optimal brain health.

Bottom line

Maintaining your brain health should be your number one priority. The daily hustle and bustle add strain to the cognitive functioning. You can always track the brain’s activity by using apps such as BrainTest. Don’t forget to keep a check on your stress, anxiety, and depression levels too by using apps like Depression Anxiety Stress Test.

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3 Tips For Easing Your Way Into Creating A Smart Home

Regardless of your age or feelings toward technology, you’ve likely heard about turning your home into a smart home. However, if you don’t feel like you and technology necessarily get along, bring smart technology into your home might seem very intimidating to you. But when you’re able to use this technology, it can make things about your home much easier to manage and take advantage of. So to help those who are still unsure about embracing this new way of doing things, here are three tips for easing your way into creating a smart home for yourself and your family.

Choose The Right Assistant For Your Devices

The first thing you need to decide when making your home a smart home is what assistant you want to be using. There are a handful of options you can choose from regarding the operating system that’s going to work best with you. According to Brian Chen, a contributor to The New York Times, people most commonly go with either Amazon’s Alexa, Google’s Assistant, or Apple’s Siri. There are pros and cons to each assistant, so make sure you do your research to uncover which one will fit most seamlessly into the type of lifestyle and smart home you’re hoping to have. If you’re already familiar with one system’s operating style, that might be a good place for you to start.

Get A Smart Thermostat

One part that makes up a smart home that will start helping you as soon as it’s installed is a smart thermostat. Especially if you’re hoping to automate certain parts of your home operating system or looking for ways to save some money in the long run, a smart thermostat is going to be perfect for you. According to Eric Griffith, a contributor to PCMag.com, one of the most useful features of a smart thermostat is that it’s able to adjust your heating or cooling based off if someone is home or not. With its ability to do this, a smart thermostat can help you save a lot of money on your utilities almost instantly. It can also help ensure that your heating or cooling system isn’t overused, which could cause harm to your system or to your home in the form of being a fire hazard.

Start Automating A Certain Time Of Day

Once you’re ready to start using your smart home a little more consciously, you might want to start with automating a certain time or part of the day for yourself, like your morning routines. According to Sharon Profis, a contributor to CNET.com, your smart home and smart devices can help you do things like wake up more naturally by letting in the sunlight, starting your morning cup of coffee, adjusting the temperature in your home, and updating you on any news or notifications that you might have missed while you slept.

If you’re interested in dipping your toes in the smart home technology, consider using the tips mentioned above to help you figure out how to begin this new chapter of your life.

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