November 4, 2019
Some Dishes That You Can Make with Your Protein Powder
Protein powder is a staple for those who train regularly. From bodybuilders to athletes to sportspersons to even dancers and entertainers- all swear by protein powder. Protein powder is also a must for those who are gaining or losing weight.
If you want to maintain healthy body weight with muscles then you need to eat a protein-rich diet. Proteins help to build your muscles and also prevent fat storing in your body. Besides that proteins are also a great source of energy. You can eat meat or egg or tofu or milk and nuts which are rich in protein.
Often the extra dose of protein is fulfilled by daily consumption of protein powder. There are different types of protein powders available in the market. Whey protein, Casein protein, spy protein is popular. You can buy whey protein online from prepared 2commerce site or even from your local pharmacy. The protein powders are often affordable and can be found in different sizes.
Protein powders make a great pre-workout or even post-workout snack. But, you do not need to eat only protein shakes or smoothies with your powder. You can easily make delicious dishes with protein powder and enjoy them as a meal or snack. In this article, you will know about some food items that you can make with protein powder.
Pancake is a traditional breakfast that is filling and tasty. Ditch the flour and use whole wheat flour and protein powder in equal ratio to make a protein-filled pancake. You can add fruits or berries of your choice. You can add walnuts or almonds also. Buy whey protein India and use it to treat yourself with a serving of pancake in the morning for a filling pre-workout breakfast. You can choose flavoured protein powder like chocolate flavour for that extra taste.
This is another version of a protein-rich breakfast. You can opt for a sweet or savoury crepe whenever your tastebud wants. This dish cools fast and is also easy to prepare. Follow the method of using the protein powder and whole wheat flour to make a healthier version. Use unflavoured powder for best result. You can make a classic crepe with Nutella and banana or a savoury version with eggs and veggies.
If you are woning out then you do not need to keep yourself away from so-called junk foods. Use protein powder to make a healthy version of your favourite burger.
You can make burger buns with flour and protein powder. It will be a power bun for sure. For the Patti, you can do with beans, protein powder and spices. It will be delicious for sure.
If you love meat then just use protein powder mixed with flour or cornflour to coat your chicken or meat pattie for a crunchy taste.
This is the ideal treat for those who have a sweet tooth. You can use flavoured or unflavoured protein powder as per your choice. Use protein powder, a little flour, chocolate chips, chia seeds and honey to bake aromatic and heavenly cookies that you can ear without the guilt.
Hence, if you are bored with your regular protein shake then make a change and make some sweet and savoury dishes with your protein powder. Try using unflavoured protein powder because it goes well with all types of dishes.