November 20, 2015
Four Ways To Save Money By Taking Better Care Of Yourself
Being unhealthy can be costly. The cost of a visit to the doctor is expensive, then when you calculate in the cost to get there, the price of medications, and all of the other costs of medical conditions, it can get really out of hand. So how can you save money on medical costs?
It’s actually pretty simple. Take care of yourself. Know your medical history, know what your healthy weight is, and know how much you should be eating and exercising, and follow it.
Remember The Importance Of Early Detection
One way to spend less on medical bills is to get regular checkups with your family doctor. Early detection is the best way to fight illnesses, and even cancer. Yes, you’ll be spending money on your appointments, but you could very likely be cutting back on future medical costs.
Get Some Physical Activity
It doesn’t cost you a thing to exercise, you can do it right at home, or out on the street, no gym membership needed. You need to make sure that you are getting a half an hour of exercise a day, and more if you spend most of your time during the day sitting.
It’s pretty easy to add in some extra steps every day by taking the stairs and walking more wherever you go. Switch up your daily workouts, from strength training to cardio, and yoga to walking, jogging, or running.
Eat The Right Foods
What you put into your body determines the health of your entire system. If you are deficient in a vitamin it can cause all sorts of issues. Make sure you are eating a well-rounded diet that contains plenty of fruits and vegetables. It really helps to follow the MyPlate food suggestions from the USDA.
That also means cutting back of junk food and fast food. Too much sugar and too much salt can have bad effects on your system, and can lead to higher risk of illnesses like diabetes, high cholesterol, and high blood pressure. Making wise food choices will help you spend less time sick and visiting the doctor!
Drop Those Bad Habits
Your bad habits, like smoking and drinking, cost you money just to buy the next pack or next bottle. However, both of these things can mess with your body and may lead to more time off from work, as well as illness like lung cancer and liver disease.
Get help quitting, and even if it’s difficult never stop quitting. Just a few years off cigarettes and you lower your risk of getting cancer. Every drink of alcohol affects your liver in a bad way.
By being healthier you will miss less days of work, you will spend less time visiting the doctor, and you will even extend your life, so you’ll have more time to spend all of that money you’ve saved.